Better understand your weight in relation to your height using our body mass index (BM) calculator. While BMI is not the sole determinant of a healthy weight, it offers a valuable starting point to evaluate your overall health and well-being.
A BMI range of 18.5 to 24.9 is considered a 'healthy weight.' Maintaining a healthy weight may lower your chances of experiencing health issues later on, such as obesity and type 2 diabetes. Aim for a nutritious diet with reduced fat and sugar content, incorporating ample fruits and vegetables. Additionally, strive for regular physical activity, ideally about 30 minutes daily for five days a week.
Healthy eating promotes weight control, disease prevention, better digestion, immunity, mental clarity, and mood.
Exercise improves fitness, aids weight control, elevates mood, and reduces disease risk, fostering wellness and longevity.
Sleep enhances mental clarity, emotional stability, and physical wellness, promoting overall restoration and rejuvenation.